The Captains Lady

If you are over 40 and trying to lose weight, or are considering an exercise program, please visit my 'Exercise for HSPs' web page, particularly the paragraph entitled As We Age. It explains why, without exercise, we gain fat and flab as we age, especially tummy fat. Whoever said little old ladies have to be shaped like apples and pears? The Captains lady shows you how to get rid of this type of fat once and for all so you can be sexy at 70!