The Captains Lady
Old World Energy Wellness for Highly Sensitive Women!
"Eating, Naturally!"
These Are Signs You Need a Change in Your Diet!
If you have any uncomfortable symptoms that occur on a regular basis, such as pain after eating, headaches, brain fog, sleep problems, body aches or pain, joint problems, anxiety, depression or panic attacks, it is a sign that you need to change your diet right away! These are also signs that you have pH imbalance, which underlies all dis-ease!
Did you know you don't have to look fat in order to be over-fat? Normal Weight Obesity occurs when you carry too much body fat even though you are a normal weight. If you are suffering from weight issues (can't gain or can't lose) it is another sign that your diet needs to change.
You Don't Have To Diet To Be Healthy!
That's right! You don't have to diet a single day of your life in order to become healthy. In fact, dieting can lead you down the path to poor sleep, fatigue and moodiness, not to mention ill health. And, need I mention flabby muscles, cravings in the middle of the night and feelings of depression? By eating a variety of foods in moderation throughout the day, you can adjust to a comfortable, fit and healthy weight!
Foods Have Changed In the Past Century!
Up until one hundred years ago, we did not eat processed foods. We chose our foods from mother nature's back yard. We hunted, gathered and picked the foods we ate. We also ate according to the availability of foods during each season.
You and I might not be here today if they had and our children's children may not survive into the future if we Westerners continue down the path we are on, especially with the addition of refined sugars and chemical additives to the diet. These things are dramatically increasing the rate of health problems, such as obesity, heart, brain chemistry and blood sugar problems, not to mention stomach problems, which seem to be expected and considered normal these days.
Our bodies have not had a chance to adapt to the way we are eating. When thinking about eating right for energy wellness, think back to simpler times. This will help you to consider proper food choices. It just makes more sense, doesn't it?
Consider These Words...
"Kill not the food that goes into your mouth. For if you eat living food the same will quicken you, but if you kill your food the same will quicken you also. For life only comes from life, and death comes from death. For everything which kills your foods, kills your body also...therefore eat not anything which fire has destroyed...For your body is that which you eat." - Jesus
Excerpt from the Essene Gospel of Peace from The Dead Sea Scrolls found in Qumran, 1941.
Also...A Bit of F.Y.I.
"...We are what we eat" is truer than ever. We put it in our bodies, buy it, prepare it with love and share it with friends and family. Some of us are lucky enough to grow it. Yet today only three companies control 20% of the world’s seed supply, Pioneer (now owned by DuPont), Monsanto (now owned by Pharmacia, formerly know as Upjohn) and Norvartis (the spawn of the merger of Sandoz and Ciba-Geigy). Monopoly control of anything as precious as the resource of seed for food is a formula for catastrophe. Seeds grown for generations are now replaced by Genetically Modifed Organsims (GMOs). Our farmers are caught in a cycle of dependency. Three quarters of the world’s crops of soybeans, corn and canola are grown in the US. The corporate seeds are designed with a “terminator gene” and cannot be replanted from the previous season’s crop. The farmers are forced back year after year to buy seeds rather than reap the cycle of self-sustaining, biotic communities that have been maintained for millennia."
- Woody Harrelson www.voiceyourself.com
The Absolute Best Foods To Eat!
The best foods to eat are Salmon, Fish (like Tuna), Turkey, Vegetables (like Collard Greens), Seaweed, Avocados, Onion, Garlic, Red Bell Peppers, Spinach, Green Tea, Kiwi, Blueberries, Oranges, Oatmeal, Chicken, Lean Meat, Flax Seed, Basil, Walnuts, Pecans and a bit of Butter.
Inflammation Fighting Foods: Garlic, Ginger, Tarragon, Oregano, Dill, Sage, Parsley, Rosemary, Cinnamon, Basil, Lean Protein, Salmon, Herring, Sardines, Mackerel, Celery, Onions, Leeks, Chard, Kale, Spinach, braoccoli, Cabbage, Brussel sprouts, Cauliflower, Tomato, Bell peppers, Apples, Berries (dark), Kiwi, Nuts, Seeds and a bit of Red Wine.
Immunity Boosting Foods: Beans, Carrots, Strawberries, Green Tea, Maitake and Shiitake Mushrooms.
Hormone Balancing Foods: Pineapple, Apricots, Cherries, Olive oil, Yams, Lentils, Wild
Rice, Garlic, Brussel Sprouts.
Cancer fighting Foods: Green tea, a bit of Red wine, Pomegranate juice, a bit of dark chocolate, Blueberries, Raspberries and Blackberries, Broccoli, Cabbage and Cauliflower, green vegetables (in general), Walnuts, Salmon, Mackerel, Sardines, Basil, Turmeric, Ginger, Mint, Rosemary and Thyme.
Would You Like To Know More?
It’s a shame, but true, that one rarely learns from average word-of-mouth conversations about certain foods that particularly effect Highly Sensitive Women. I share them with you in my book, "Eating, Naturally!" for Highly Sensitive Women. "Eating, Naturally!" was born as a direct result of my not being able to find a diet plan for my own sensitivities, mainly Fibromyalgia and Irritable Bowel.
"Eating, Naturally!" lends immediate understanding as to why certain foods are better than others, especially in managing, even eliminating, stress syndromes and weight issues. In fact, there is no other book like it anywhere! It
shows you how to eat according to your sensitivities, reduce body acidity, maintain a healthy weight, balance hormones, reduce premature aging, and increase your physical and emotional energy levels!
With "Eating, Naturally!" you can...
Eat Take Out!
Eat Finger Foods!
Eat at Restaurants!
Cook or Don't Cook!
Eat What Your Guests Eat!
Eat Desserts and Snacks!
Eat Vegetarian Meals!
Eat Cultural Foods!
Eat Favorite Foods!
Balance pH Levels!
Lose Weight Naturally!
Ideas On How To Jump-Start "Eating, Naturally"!
#1. If you have tested your pH balance and it shows high acid levels, start by eating about more alkaline foods (about 75% of your diet) than acidic. Once your pH is balanced, you can begin slowly adding back in some of your favorite foods, while keeping an eye on your acid levels. My e-book gives you a complete list of acidic vs. alkaline foods and products.
#2. Make sure you are eating something every 3-4 hours, even if you have to excuse yourself at work to go to the restroom and wolf down a piece of string cheese or a few almonds!
#3. Drink only pure or ozonated water. Drink 4-8 glasses of water per day. Tea and juice do not count as water.
#5. Establish a regular sleeping pattern. If you are not refreshed, your body will not be able to support you and your immune system will be impaired.
#6. Get going on a regular exercise program.
#7. Know the proper dosages of vitamins and what foods you might eat to get your vitamins in naturally! Get my free e-book, 'Vitamin Food Sources'!
May Love & Energy Be Yours!
Email: DriftingGallion@yahoo.com
