"Eating, Naturally!"
Tristam & Isolde by John Duncan, 1916.
These Are Signs You Need a Change in Your Diet!
If you have any uncomfortable symptoms that occur on a regular basis, such as pain after eating, headaches, brain fog, sleep problems, body aches or pain, joint problems, anxiety, depression or panic attacks, it is a sign that you need to change your diet right away! These are also signs that you have pH imbalance, which underlies all dis-ease!
Foods Have Changed In the Past Century
Up until one hundred years ago, we did not eat processed foods. We chose our foods from mother nature's back yard. We hunted, gathered and picked the foods we ate. We also ate according to the availability of foods during each season.
We might not be here today if they had and our children's children may not survive into the future if we Westerners continue down the path we are on, especially with the addition of refined sugars and chemical additives to the diet. These things are dramatically increasing the rate of health problems, such as obesity, heart, brain chemistry and blood sugar problems, not to mention stomach problems, which seem to be expected and considered normal these days.
Our bodies have not had a chance to adapt to the way we are eating. When thinking about eating right for energy wellness, think back to simpler times. This will help you to consider proper food choices. It just makes sense to eat food that can only be caught or harvested, doesn't it?
Consider These Words...
"Kill not the food that goes into your mouth. For if you eat living food the same will quicken you, but if you kill your food the same will quicken you also. For life only comes from life, and death comes from death. For everything which kills your foods, kills your body also...therefore eat not anything which fire has destroyed...For your body is that which you eat."
Excerpt from the Essene Gospel of Peace from The Dead Sea Scrolls found in Qumran, 1941.
"...We are what we eat" is truer than ever. We put it in our bodies, buy it, prepare it with love and share it with friends and family. Some of us are lucky enough to grow it. Yet today only three companies control 20% of the world’s seed supply, Pioneer (now owned by DuPont), Monsanto (now owned by Pharmacia, formerly know as Upjohn) and Norvartis (the spawn of the merger of Sandoz and Ciba-Geigy). Monopoly control of anything as precious as the resource of seed for food is a formula for catastrophe. Seeds grown for generations are now replaced by Genetically Modified Organisms (GMOs). Our farmers are caught in a cycle of dependency. Three quarters of the world’s crops of soybeans, corn and canola are grown in the US. The corporate seeds are designed with a “terminator gene” and cannot be replanted from the previous season’s crop. The farmers are forced back year after year to buy seeds rather than reap the cycle of self-sustaining, biotic communities that have been maintained for millennia."
- Woody Harrelson
You Don't Have To Diet To Be Healthy
Did you know you don't have to look fat in order to be over-fat. Normal Weight Obesity occurs when you carry too much body fat even though you are a normal weight. If you are suffering from weight issues (can't gain or can't lose) it is another sign that your diet needs to change.
But, you don't have to diet to lose weight. That's right! You don't have to diet a single day of your life in order to become healthy. In fact, dieting can lead you down the path to poor sleep, fatigue and moodiness, not to mention ill health. And, need I mention flabby muscles, cravings in the middle of the night and feelings of depression? By eating a variety of foods in moderation throughout the day, you can adjust to a comfortable, fit and healthy weight.
As meal guidelines are helpful to follow, especially when losing 25, 50 or even 100 pounds or more, The Captains Lady offers this as well. No matter how much weight you have to lose, whether it's 10 pounds or 500, there's the TCL e-book, On Losing Weight, which provides every detail you need to lose weight and keep it off permanently!
Here's Some of What You'll Find in the TCL "Eating, Naturally!" E-Book!
The philosophy behind eating naturally is to eat fresh, locally grown, organic food whenever possible, eat foods that have been picked or caught as often as you can, to cook your foods at lower temperatures, and to take as few supplements as you need. By doing so you will balance your body's chemistry at the cellular level, improve energy, prevent and even reverse disease, feel more relaxed, think more clearly, and feel calmer. You will also discover...
Cancer Fighting Foods!
Hormone Balancing Foods!
The Absolute Best Foods To Eat!
Inflammation Fighting Foods!
Immunity Boosting Foods!
Oceanic Energy Wellness Tip!
Due to the fact that people are turning to healthier eating choices and are eating more fish and other sea foods, the oceans are becoming unhealthy. Nature's balance is upset. One way to keep our oceans healthy is to choose more carefully what we eat. For a list of best choices in sea foods to keep our planet safe, visit Monterey Bay Aquarium online.
Would You Like To Know More?
It’s a shame, but true, that one rarely learns from average word-of-mouth conversations about certain foods that particularly affect Highly Sensitive Women.
The TCL e-book, "Eating, Naturally!", lends immediate understanding as to why certain foods are better than others, especially in managing, even eliminating, stress syndromes and weight issues. In fact, there is no other book like it anywhere! It
shows you how to eat according to your sensitivities, maintain a healthy weight, balance hormones, reduce premature aging, and increase your energy levels!
With "Eating, Naturally!" you can...
...cook or not, eat take out, eat finger foods,
eat at restaurants, eat what others eat, eat desserts and snacks,
eat vegetarian style, eat cultural foods, eat favorite foods,
balance your pH levels, and manage your weight!
Visit TCL E-Books for HSW for your copy!
Bon Appetite!
I have followed The Captains Lady's "Eating, Naturally!" e-book suggestions and it has really worked! I have lost 17 pounds in the first three weeks and I feel great! I am never hungry or dizzy. In fact, sometimes, I have to remember to eat all of my food! I have also lost 13 inches off my waist, hips and thighs! I recommend "Eating, Naturally!" to anyone, especially with stress syndromes. Since I have been "Eating, Naturally!" I have had less headaches, and I am not as tired. My doctor is even happy with my new eating habits!
- Jaimie (New York, NY)
May Love & Energy Be Yours!
