The Fourth Chakra - Anahata
The 5th chakra relates to the 'heart' in every way, both physically and emotionally, and the lower lungs. It is associated with the colors apple green, sometimes rose, and the rose quartz, chrysoprase and the aventurine stones. Wear, or pocket, one of these this week for extra support.
Meditation
Comfortably sit back in your chair and focus on the Green Color Therapy Box. Green is the color of growth, abundance and healing. Enter Green as you would a forest. This chakra is best known as The Heart Chakra and it's element is Air. Just as we cannot live without Air, we cannot live without love. We try sometimes, don't we? Green is the color of restoration and opens one to love and empathy. As you scroll through Green, imagine, even if it is difficult, a world where you do not have to fear rejection. See yourself walking through a forest of green trees with the airy sky open above. See others coming to you, reaching out and loving you unconditionally. Reciprocate. Love is the Air we breathe that keeps us balanced above (heaven) and below (earth). Without it, we feel isolated and disconnected. Hug Green to your heart as you visit its depths. Allow it to love you, heal the hurts, fill the loneliness and open you, once again to sharing love with others and yourself. Take your time in this loving space. When you are ready, know that you are loveable and come back to the world.
Scroll down until you no longer see any writing at the top of the page.
