The First Chakra - Muladhara
The 1st chakra relates to your 'seat' (lower pelvis) and your adrenals (survival), how grounded you are, and your energy level. It is associated with light to blackish red and the ruby, red jasper and red tiger's eye stones. Wear, or pocket, one of these for extra support this week.
Meditation
Comfortably sit back in your chair, plant both feet flat on the floor, and focus on the Red Color Therapy Box. The first chakra is all about self-preservation and survival. It's element is Earth. Without being grounded to the Earth we live on, it is impossible to feel secure about being here or alive in our skins. Imagine as your feet are planted on the floor, that there are roots that extend from them that push deep into the earth. Now imagine the power of Mother Earth pulsing back up through those roots into your toes, your calves, your thighs and right into your 'seat'. The color of this energy is Red. Allow Red to bathe your lower body in it's light as you press your feet into the floor. Allow Red's roots to swirl up and around, becoming one with, and energizing your Root Chakra (tailbone). Visualize your own personal grounding root as thick, healthy and solidly attached. This root will keep you grounded with proper nourishment. Accept it's healing and feel your personal radiance become stronger and brighter. You deserve to be here. You don't have to be afraid. Accept this too. When you are ready, return to the world.
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