The Captains Lady

The Energy Wellness Site Map acts as your personal compass toward

creating a simple and realistic plan for energy wellness! 

For Personal Energy Wellness!

Before you do anything else, read about what it means to be a 'Are You a HSW?'. If you are a Highly Sensitive Woman, there are treasures on board to help you manage your gift! If you are a friend or family member of a HSW, you will learn that to live as a Highly Sensitive Person is to perceive the world in an entirely different way than 80-85% of the rest of the population!

Having problems in a relationship or with co-workers, visit 'Dealing With Negativity'.

Feeling bad about yourself for any reason? Pick yourself up, and brush off the gloom, with 'The Building Self-Esteem Daily Energy Guide'.

Think you're never going to be able to beat anxiety? Think again! 'Anxiety & Phobias (Depression Too!)' can help you get back to living and not just existing!

Take 'The Revised Aura Energy Self-Test' to discover your true colors, your Aura Color Personality and what it has to say about your emotions, thoughts and beliefs, possible health issues, and even what occupations are good for you!

Your seven major chakra centers and your body's energy meridians have everything to do with your energy levels. Visit 'Claiming Radiance!', which provides information about what and aura is and contains energy balancing techniques to boost your energy! 

The 'Chakras & Meridians' web page, delves even deeper into what chakras and energy meridians are, their names, locations, color correspondences and more!

Looking for an instant aura color boost? Once you know which colors you have deficient energy levels in, you can use the 'Color Therapy Boxes' for energy balancing too!

For Physical Energy Wellness!

If you are feeling stressed out and losing wind in your sails, visit 'Signs of Stress' just to see where you stand in the scheme of things.

If you've been eating all of the wrong things lately, your pH may be suffering. Find out more about the 'Importance of pH Balance!'.

Diet is of extreme importance when you are feeling sensitive and stressed out. "Eating, Naturally!" can help! Don't pass up The Mermaid Diet!

Some folks are sensitive to natural chemicals occuring in plants called oxylates and salicylates. Oxylates can cause symptoms, such as kidney stones, burning upon urination and vaginal complaints. Salicylates are used in products and have their own set of symptoms. download your copy of 'The Oxylate & Salicylate Foods List' and be symptom free in no time!

Are you having problems managing your weight? Sometimes, all we need is a little push in the right direction. 'On Losing Weight!' can help you know how to take the wheel again!

Highly Sensitive Women and exercise often do not mix well. The reason for this is that it hurts! And it hurts because we don't know what to do, or not do. For this very reason, I have included information on how to exercise to keep muscles toned and relaxed. Visit 'Exercise for HSPs' for how to exercise as a HSW!

When stress pushes us beyond our coping ability symptoms and syndromes appear. If you have been suffering from tough, ongoing symptoms and need help, visit 'Stress Syndrome Management'. You'll discover a list of syndromes with symptoms to compare yours with, a list of physical and emotional causes, and suggestions for all-natural healing and relief! The Captains Lady provides information on over 12 syndromes that doctors have a hard time treating, if at all!

Are you menopausal? Many women begin experiencing stressful symptoms and syndromes right before and during menopause. View the contents of my e-book,'Navigating Menopause for Highly Sensitive Women'. It teaches you how to devise your very own personal menopause survival plan!

For Environmental Energy Wellness!