The Fifth Chakra - Vissudha
The 5th chakra relates to the throat, thymus, ears, communication and verbal expression. It is associated with colors light blue to turquoise and the turquoise, lapis lazuli and chrysocolla stones. Wear, or pocket, one of these for extra support this week.
Meditation
Comfortably sit back in your chair and focus on the Blue Color Therapy Box. Think peaceful thoughts, picture being able to communicate your thoughts and feelings to others and yourself. This chakra's element is Spirit (Akasha). It is the first chakra that is not associated with a physical element. It is associated with vibrations. We each have a certain rhythm and are affected by other rhythms, which affect how well we communicate with others and ourselves. Sometimes the rhythms of life are too fast, and agitating, and at other times too slow and stagnating. It is important to find our rhythm. If we lose it, we are aggravated. Just for this moment, find your rhythm. Imagine yourself diving into clear blue water. You're a Mermaid. Breathe it in. Allow it to swirl around your Throat Chakra in a flurry of blue bubbles that softly erase your apprehensions, fears and the inability to get your meaning across. Hear the rhythms of the water as you swim. Are there others there with you? Other Mermaids. Dolphins? Whales? Communicate with them. Listen to what they have to say during this moment of Blue rhythm. Blue is peaceful and restoring. When you are ready, come back to the world and know you have the right communicate your thoughts in a positive way and be heard.
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