The Third Chakra - Manipura
The 3rd chakra relates to the spleen, stomach, liver, pancreas and our 'gut' feelings. It is associated with all the shades of yellow and the citrine, heliodor and golden topaz stones. Wear, or pocket, one of these this week for extra support.
Meditation
Comfortably sit back in your chair and let the light of the sun take you away to a playful place where enlightenment is a given! This chakra's element is Fire. Think about happy memories, of intellectual pursuits and accomplishments. As you pass through Yellow, allow it to swirl around your upper stomach and lower ribs. This is where we feel control, or lack of, in our lives. The only thing we can really take for granted in life is change. Control is an illusion. If you are all wrapped up in knots, allow the 'son' to be in charge. Turn it over to him. For now, watch the sunlight dance on your lashes. Feel the warmth of it soothe your stomach. Allow it to burn away any tension you feel there, leaving nothing but positive vibes behind. Bask in the healing Fire for as long as you like. You don't have to be in charge of everything. Visualize being playful, running, jumping and dancing! Be a total fool. When you are ready, return to the world, lighter and relaxed.
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