Calming Your Inner Fish
Erasing Anxiety, Panic, Phobias & Depression in Sensitive People
Do you suffer from nervousness, anxiety, panic attacks or depression?
Suffering from severe anxiety, panic attacks or agoraphobia can lead to a downhill spiral that includes a host of other physical symptoms as well. It got to the point where you are afraid to make any plans because you are always worried about “What if?”
What if I embarrass myself? What if I have a panic attack? What if I pass out? What if people think I am crazy? And, if they think I'm crazy what will happen to me? What if I am never going to feel happy or safe again?
Stress affects people many different ways for many reasons. Sometimes, it can be relieved with cognitive behavioral therapy (CBT), especially when you have PTSD. But, when you are simply a Highly Sensitive Person, understanding your sensitivity, a couple of natural remedies and one ot two lifestyle changes is usually all that is necessary to relieve anxiety, panic attacks, mild depression and even agoraphobia.
Discover how to erase ‘fear of fear’ once and for all.