This following simple deep breathing exercise is a simple way to melt away stress. Before you begin, sit on a straight-backed chair with your back straight, palms on thighs and feet flat on the floor.
Close your eyes, breathe naturally, and inhale to the count of 4 and hold your breath for the count of 4. Without straining, exhale to a count of 4 and hold your breath for a count of 4. This is one breath cycle.
Repeat this cycle (inhale to 4, hold 4, exhale 4, hold 4, etc.) while focusing on your Solar Plexus, which is located at upper stomach area just below your breastbone. This is where your inner light resides, your sun. Feel the warmth of your inner sun spreading from your Solar Plexus throughout the rest of your body as you breathe in and out.
You might not be used to breathing deeply. Tension and stress cause you to become a shallow breather. If you become lightheaded or dizzy you are breathing too deeply. Don't take in so much air. Take more shallow breaths. Or, breathe in and out to the count of 2 or 3 and increase your count to 4 only as you get used to breathing more deeply over time. The idea is to breathe naturally and relax.
Calming benefits are immediate while it can take up to 6 weeks to experience a profound meditative state.
Photograph courtesy of Weebly.com with sepia overlay.
Mari J. Dionne ~ CHP, CLC
"The older I get the more sure I am that one's thoughts create one's reality. They say home is where the heart is but I have found it is the mind that that determines where one's heart resides."
Forgotten English Health Terms
Fish-Whole - as sound as a fish or healthy
Blind Cupid - the backside
Accoucheur - a male mid-wife
Kingsevil - a disease or swelling of the cervical lymph nodes
Valitudinary - subject to sickness; crazy
Chime-Child -a child born on Sunday who was immune to witchcraft, could see ghosts, and was a natural healer
Periblepsis - a delirious stare of the eyes
Wormland - churchyard
Green-Sickness - a disease incident to virgins; sickly paleness, with green tint of complexion
Tissek or Tissicky Cough - a tickling faint cough
Multiplying Medicine - an elixer of the alchemists, used in making and multiplying gold
Peat-Reek-Whisky - highland whiskey, distilled over peat fires
Belly-Brussen - a distended stomach or having a protuberant stomach
Oint - to smear with an unctuous substance (usually having to do with painting or disguising something)
Farbed-Up - confused
Nyctobasis - somnambulism; to walk in one's sleep
Roozles - wretchedness of mind and body
Coolth - coolness (opposite of warmth)
Pharmacopolist - an apothecary
Laver - to wash (before dinner)
Gothicism - to be rude or rudeness
Desuetude - lack of use
Splay the Bream - to cut up that fish
Doctor of Skill - a physician
Dendranthoplology - the theory that man sprang from trees
Fash - to care, to trouble one's self, anxiety
Satisfy Colon - to satisfy one's hunger
Neurasthenia - debility or impairment of the nerves
Trollibags - the intestines
Cothish - faint, sickly, ailing
Fogo - a disagreeable stink, stench, or smell
With Squirrel - pregnant
Pottinger - a cook, apothecary, druggist (Scotland)
Pomster - a quack doctor; to treat illness without knowledge or skill
Bleflummery - vain imaginings
Venefice - a practice of poisoning
Weaponsalve - a salve that was supposed to cure the wound by applying it to the weapon that caused it
Overset - to recover from mental shock
Fordolked - wounded
Wamblecropped - humiliated
Peffle - in a nervous state
Measondue - a hospital or poor house
Dead-Nip - a blue mark on the body not caused by an injury or any known cause...sometimes called a witch's nip
Sadly On - expressing that a person is ill or in a bad way
Whirligigs or Tallywags - testicles
Betwattled - to be surprised, confounded, out of one’s senses
Bone Box - the mouth
Dicked in the Nob - silly, crazed
Head Rails - teeth
Hickey - tipsy, hiccupping
Knowledge box - a term for the head
Sugar stick - the virile member
Pimpish - Dainty in the matter of food (taking in small quantities)
Witchify - to bewitch
Naufrage - shipwreck
Artwork & Photography Credits
Side Bar: Pen & Ink, Old Door, and Star (iStock.com ~ All rights reserved.) with sepia overlays.