Are you just sick and tired of being 'sick and tired' or could it be something more serious?
Adrenal Burnout (another name for Adrenal Exhaustion) is caused by a cascade of hormonal reactions in the body stemming from stress which, basically, leads to very low energy, fatigue, malaise, and the inability to cope.
Adrenal Burnout can be very serious in some instances. However, when caught in time, it can be reversed when you apply the following suggestions.
Adrenal Burnout especially depletes Vitamins A, E, C, D-3, B-Complex, Manganese and Zinc. Eat foods that are high in these nutrients or take a high-potency multi-vitamin.
Complete information on possible causes, natural therapies, diet and nutrition, herbal remedies, and what to expect in the long term regarding Adrenal Burnout is included for you here.
See Supplements for proper dosages, foods containing the nutrients you are seeking, and precautions.
Artwork: Miranda and the Tempest by John W. Waterhouse
Mari J. Dionne
AADP Certified Holistic Health Practitioner of Natural Healing
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