The Root, Sacral, and Solar Plexus chakras (the first three chakras) are all automatic centers, meaning that they are open in everyone. The remaining chakras are opened in varying degrees according to the individual. The Crown, Brow, Throat, and Heart chakras (the top four chakras) help to adjust the physical body’s brain and the body’s electromagnetic meridian system. Some suggest that you try to open these chakras as far as possible. However, to do so intentionally may leave one too open to spiritual energies, both good and bad, and to feeling overwhelmed by outside influences. To focus on becoming a better person spiritually, mentally and physically may open the chakra energy centers in a more natural and rhythmic way, through meditation, massage, diet, exercise, intimacy, and nearly anything else that is considered therapeutic. Two methods of chakra color meditation are offered for each of the 7 major chakras and their associated colors. The first is a visualization exercise provided for you and the other is to, simply, gaze upon the Color Therapy Gazing Box of your choice to absorb the color you are in need of most. The lower scores from your Aura Energy Self-Test results reveal which of your chakras are in need of balancing and energizing, but don’t fret about knowing which color to choose to meditate on. You will automatically be drawn to it. And, there’s no time limit on gazing. Gaze as long as you like. Perhaps you could combine both meditations and focus on the visualization exercise while gazing at the corresponding color. When you get restless, tired, or bored gazing at a color, stop. Choose another color if you like from the bottom of this page or come back another time.
Orange Guided Meditation
The Sacral Chakra represents that part of you which is not shared with everyone. It holds your most intimate memories. Pleasure resides here, but so also may pain. Every memory you have ever had involving sex (physical intimacy, making love, masturbation, sexual fears, etc.), having or losing children, and any painful feminine cycles are remembered in this area. Your inner child lives here. If you have unresolved sexual issues, were molested or treated badly in a sexual manner, or have had any surgeries in this area of your body, a miscarriage or an abortion, these painful memories can reside here as well. In visualizing healing in this area, it is enough to allow your mind to pass over the memories without feeling them.
Comfortably sit back in your chair.
This chakra's element is Water. Imagine the feel of warm water cascading down over your head, body, stomach and legs, pooling around your knees, calves and feet. Imagine the orange setting of the sun glinting off the ocean at your feet. As you wade into the sea of Orange, remember passionate moments, real or imagined, with those who would support you. Allow Orange to befriend you. Wade in deeper and allow Orange to swirl around you warmly and as high up as your belly button. Let it caress your Sacral Chakra (your lower tummy and reproductive self). Feel the pleasure Orange offers. Now, imagine a beautiful golden light entering this chakra and healing the memories of each cell in this most private of places. Allow the light to wash away all negativity and pain. Let the light pass through this area and take pain and hurt away from you into the tide, far, far away. Let any hurt go. Know that you are whole and all will be well. Repeat this process until you feel calm.
When you are ready, step back onto shore and come back into the world.
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