The Root, Sacral, and Solar Plexus chakras (the first three chakras) are all automatic centers, meaning that they are open in everyone. The remaining chakras are opened in varying degrees according to the individual. The Crown, Brow, Throat, and Heart chakras (the top four chakras) help to adjust the physical body’s brain and the body’s electromagnetic meridian system. Some suggest that you try to open these chakras as far as possible. However, to do so intentionally may leave one too open to spiritual energies, both good and bad, and to feeling overwhelmed by outside influences. To focus on becoming a better person spiritually, mentally and physically may open the chakra energy centers in a more natural and rhythmic way, through meditation, massage, diet, exercise, intimacy, and nearly anything else that is considered therapeutic. Two methods of chakra color meditation are offered for each of the 7 major chakras and their associated colors. The first is a visualization exercise provided for you and the other is to, simply, gaze upon the Color Therapy Gazing Box of your choice to absorb the color you are in need of most. The lower scores from your Aura Energy Self-Test results reveal which of your chakras are in need of balancing and energizing, but don’t fret about knowing which color to choose to meditate on. You will automatically be drawn to it. And, there’s no time limit on gazing. Gaze as long as you like. Perhaps you could combine both meditations and focus on the visualization exercise while gazing at the corresponding color. When you get restless, tired, or bored gazing at a color, stop. Choose another color if you like from the bottom of this page or come back another time.
Yellow Guided Meditation
The Solar Plexus Chakra is related to the use your personal power, including the use of your mind. It affects the digestive area and all its relative parts, where we relate to others and carry all of our emotions, especially our harmful ones such as anger, depression, fear, self-pity and resentment. Our energy is drained away when we are not surrounded with positive people. Our very vitality can be sucked away from us by being overwhelmed by negative energies! When visualizing this chakra, allow yourself to see the situations and the people who affect you for good or ill. If you find that there are negative people attached to your energy center, imagine that they are on a thread that you can softly pull out. Let those people go. They will drift calmly away with your prayers. Send them with the light. Keep in mind that you will have to keep doing this if you keep allowing them back into your space.
Comfortably sit back in your chair and let the light of the sun take you away to a playful place where enlightenment is a given.
This chakra's element is Fire. Think about happy memories, of intellectual pursuits and accomplishments. As you pass through Yellow, allow it to swirl around your upper stomach and lower ribs. This is where we feel control, or lack of, in our lives. The only thing we can really take for granted in life is change. Control is an illusion. If you are all wrapped up in knots, allow the 'son' to be in charge. Turn it over to him. For now, watch the sunlight dance on your lashes. Feel the warmth of it soothe your stomach. Allow it to burn away any tension you feel there, leaving nothing but positive vibes behind. Bask in the healing Fire for as long as you like. You don't have to be in charge of everything. Visualize being playful, running, jumping and dancing! Be a total fool.
When you are ready, return to the world, lighter and relaxed.
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