Mindfulness is simply taking your mind off of things for awhile. It doesn't have to be complicated. Consider it as just a few minutes out of your day to gain your balance, get fresh perspective, and give yourself a break from any overwhelm you may be experiencing.
Mindfulness is not like praying. When you pray, you ask or thank. In mindfulness you focus and listen. The key in mindfulness is to concentrate on something positive, without being distracted, for a certain length of time. Don't worry if your mind keeps drifting to your shopping list or last night's events. This is normal. It's OK. You don't have to make your mind a blank page.
Go somewhere quiet where you will not be disturbed and get into a comfortable position. It's nice to have a spot in your home for just this, a place to be quiet or pray. Close your eyes and regulate your breathing, neither too shallowly or too deeply. As you breathe out, imagine you are expelling all of your tensions and worries. Let negative out. As you breathe in, you are taking in peace and love. Let positive in.
While being mindful you might also focus on what you hear, smell or feel around you. If this doesn't suit you, picture a place in your mind you go or would like to be that is calming. For example, feel the sun on your face, smell flowers, hear the waves roll up on the beach and feel the warm sand between your toes as if it were really happening.
Sensitive people particularly like string instruments (violin, cello, harp, etc.). Listening to this type of music may be more in line with your tastes than chanting or just soft, background noise. If you are at home or have the use of headphones at work, playing soft meditation music in the background can calmly belay the stages of your meditation and act as a reminder to wrap things up.
Being mindful isn't about creating exciting, mental rendezvous. It's about creating a mental oasis of serenity that you can pull into place whenever and wherever you feel stressed.
Start with meditating for just five minutes and gradually build from there.
When you are through with your meditation, sit for a moment or two and reorient yourself to your surroundings, your breathing and your five senses. Smile and give yourself a shoulder hug.
My e-book, The Aura Energy Self-Test & Aura Color Personality Reports for HSPs, includes unique guided meditations and color gazing boxes based on your own unique personality, energy field, and aura color.
Artwork: Ophelia by John W. Waterhouse
Mari J. Dionne ~ CHP, CLC
Whirligigs ~ Testicles
Accoucheur ~ A male mid-wife.
Kingsevil ~ A disease or swelling of the cervical lymph nodes.
Valitudinary ~ Subject to sickness; crazy.
Chime-Child ~ A child born on Sunday who was immune to witchcraft, could see ghosts, and was a natural healer.
Periblepsis ~ A delirious stare of the eyes.
Wormland ~ A churchyard.
Green-Sickness ~ A disease incident to virgins; sickly paleness, with green tint of complexion.
Tissek or Tissicky Cough ~ A tickling faint cough.
Multiplying Medicine ~ An elixer of the alchemists, used in making and multiplying gold.
Peat-Reek-Whisky ~ Highland whiskey, distilled over peat fires.
Belly-Brussen ~ A distended stomach or having a protuberant stomach.
Oint ~ To smear with an unctuous substance (usually having to do with painting or disguising something).
Farbed-Up ~ Confused
Nyctobasis ~ Somnambulism; to walk in one's sleep.
Roozles ~ Wretchedness of mind and body.
Coolth ~ Coolness (opposite of warmth).
Pharmacopolist ~ An apothecary.
Laver ~ To wash (before dinner).
Gothicism ~ To be rude or rudeness.
Desuetude ~ Lack of use.
Splay the Bream ~ To cut up that fish.
Doctor of Skill ~ A physician.
Pimpish ~ Dainty in the matter of food (taking in small quantities.)
Dendranthoplology ~ The theory that man sprang from trees.
Fash ~ Care, trouble, anxiety.
Satisfy Colon ~ To satisfy one's hunger.
Neurasthenia ~ Debility or impairment of the nerves.
Trollibags ~ The intestines.
Cothish ~ Faint, sickly, ailing.
Fogo ~ A disagreeable stink or smell.
With Squirrel ~ Pregnant
Pottinger ~ A cook, apothecary, druggist (Scotland).
Pomster ~ A quack doctor; to treat illness without knowledge or skill.
Bleflummery ~ Vain imaginings.
Venefice ~ A practice of poisoning.
Fish-Whole ~ As sound as a fish or healthy.
Weaponsalve ~ A salve that was supposed to cure the wound by applying it to the weapon that caused it.
Overset ~ To recover from mental shock.
Fordolked ~ Wounded.
Witchify ~ To bewitch.
Wamblecropped ~ Humiliated
Naufrage ~ Shipwreck
Peffle ~ In a nervous state.
Measondue ~ A hospital or poor house.
Dead-Nip ~ A blue mark on the body not caused by an injury or any known cause...sometimes called a witch's nip.
Sadly On ~ Expressing that a person is ill or in a bad way.
The Captains Lady, 2005~2017.
Note: Content made available on The Captains Lady is not intended to diagnose, treat, cure, or prevent any disease. It is not intended to replace any medical or behavioral care from a licensed health care practitioner. Information provided is for informational purposes only and is not meant as a substitute for the advice provided by your own physician or other medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before beginning any new health program or remedy. Please read The Captains Lady's full Disclaimer.
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